Eat Well, Lose Weight, Have Fun

Today’s fast foods and slow-moving lifestyles mean that weight gain is a big issue for all of us. This is more worrying because most of us sit in front of a computer or at the desk for hours on end to earn our daily bread. Longer work hours and lesser holidays mean that our scope for physical activity is dropping faster than an Alfa Romeo’s depreciation. So let us look at how you can maintain your health even after eating to your heart’s content.

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I realize that you may have been bombarded with many quick and easy diet plans that claim to flatten the flab, make you healthy in no time. There are many risks associated with crash dieting and seasonal diets that you always find being endorsed by one celebrity or the other. Being health conscious has more to it than just reducing intake and increasing calorie consumption. It is all about replacing the bad foods in your diet with reasonably good substitutes and of course dedicating time for physical activity.

It is high time you got back in touch with our roots, the crude, barbaric, cave-dwelling ancestors we feel we are so superior to. Their diet consisted mainly of whatever food they could scavenge. To put it simply, all you need to understand to remain healthy is that you need to remove from your daily diet, grains, legumes, dairy products, processed foods, sugars, and salt.

Technically you would be adopting a low-carb, sugar-free and grain-free diet. However, it is not imperative that the carbohydrate quotient remain low if you wish you can raise the quotient by adding root vegetables, fruits, and vegetables to your diet plan. This is the diet you should adopt if you want to keep your health, be in great shape, have a sound sleep-wake cycle, be level minded and have more energy than some doped up cyclist. So what is on the menu you might ask? Let me tell you. You can go nuts with fruits, nuts, vegetables, fish, grass-fed meats and all kinds of game meats but not farm grown animals.

The major benefits of following this diet plan is, obviously weight loss. The beauty is that the weight loss occurs naturally, under complete control, and the most rewarding part is you do not need to count calories. The high fiber content thanks to all the veggies and fruits, helps to remain healthy and also keeps your blood sugar steady so that you have phenomenally steady energy levels all throughout the day.

So, what are you waiting for, dig right in!